Studio Classes at Physio & Co 

Monday - Power Flow

6.30pm-7.30pm 

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Tuesday  - Power Flow

9.15am -10.15am

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Great for everyone. A powerful flow class designed to work the core - you'll still sweat but also enjoy some longer holds  when warming up and warming down. Monday PM  and  Tuesday AM.

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Wednesday - Yin Yoga

7.15pm-8.15pm

Come find your sanctuary and maybe yourself in this Tuesday evening candlelit Yin class.

 

Yin yoga offers the opportunity to sink deeper into your practise. We hold postures longer – anywhere between three to seven minutes. These longer holds allow us to work at shifting energy blockages in the body and thus move our nervous systems into a parasympathetic state. We work on an altogether deeper level. You chose what kind of practise you want to explore; it might be mindful, somatic, emotional or spiritual. And there is always the breath.

 

Functionally, Yin promotes and changes the flexibility of the body by affecting the deep connective tissues as opposed to just working the muscles. It's excellent for beginners, the injured and especially for those that want to carve out a space for self-care. It's a place where one can start to tackle physical / emotional baggage through asana. 

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Thursday - Power Hour

5.30pm-6.30pm

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Power Yoga! Pacy with a great soundtrack. Work hard. Have fun.

It's anything from arm balances, to inversions, to more advanced standing postures. Practise with a mirror and start to see how to realign your body. This is a more advanced class but modifications are always available - this is about what a posture can bring to you - not about what you can bring to the posture.

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PRICES

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Drop In : 25chf

Twelve Class Card : 258chf

Six class Card : 135chf

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6 Class Cards are valid 3 months

12 Class Cards are valid 6 months

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*Please note booking is required with a 24 hour cancellation policy.  Classes are a maximum of ten so it is first come first served :)

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